Take Time To Appreciate Steps You've Made Along Your Journey
He Say She Say, But What Do You Say
When It's Time To See Your Parent As Your Sibling
You Want To See Change, Make Changes
You Have the Right and Permission to Be Mad and Sad
Embracing Yourself and Your Body After Sexual Trauma
Don't Let Their Judgment of You Be Your Reference Point
Your Story Could Be the Light In Someone's Darkness, Even Your Own
Life-Is-In-The-Dark-and-In-The-Light
Episode 69 - Nomad
Episode 97 - The Live In Louisville Mental Health Break
When Everything You Think You See Is A Redflag
You Are Not Who You Were During Your Trauma
The Delusions of Kanye West
Episode 64 - These Three Letters Will Destroy You
Pandemic, Mental Health & Performing Artists with Dr. Jacqueline Benson
Let Go for a Little While and Be Lifted!
SPECIAL EDITION: For Tha Love of Black Business
Prospering Post Pandemic with Karenthia A. Barber
Accept the Hate to Get to the Love
PTSD DIAGNOSIS
Episode 52 - Let's Start A Love Riot
Sitting With Yourself A Little Bit At A Time
Mental Health Check In...I Need To Release
Starting From Where You Are Can Take You Where You Want To Go- a spotlight Sunday: Nido Qubein
Reflection Restores and Rebuilds
You Must Decide You Want to be Unstuck
You Want to Do Something New, Stop Doing Something Old
Gratitude for the Inches Prepares You for the Miles
A Spotlight Sunday - Resistance to Change-Louise Hay
Chaka Khan and Stephanie Mills!! When Holding Someone Up Feels Like Falling Down
For the Coming New Year, Expand the Good of This Year
Sometimes You Must Parent Yourself
The Grief Process and the Holiday Season
Transitioning Past Limiting Beliefs with Dr. Erica Jones
You See Life Through the Lens of Your Experiences and So Don't They!
Alpo Martinez and PTSD Among Black men who survived the U.S. crack era
Episode 44 - Deep Depression to Embracing Mental Health
Hiking Your Way to Happiness with Trailblazer, Debbi Njai
Loving Someone to the Point It's Hurting You
Are Your Present Day Emotions Tangled Up In Yesteryear Experiences?
Having Been Traumatized Does Not Mean You Were Weak
Why Self Centered Wellness Is Important & Why It's Okay Ep1
Episode 45 - Hijack The Moment
Black Feminism: Abdomenent Wounds Chilhood Abandonment
Decoding Masculinity | The Black man against LGBTQIA
It's Not Me, It's You
Orgasms, Trauma, and Why is He So Bad at Fore Play? Pt. 2
Infidelity Pt. 1 (Guess I'm stayin! How do I build trust again?)
NARCISSISM
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